I kicked the fast off yesterday (finally). I'm down 3.2 pounds. I had 2 juices yesterday (carrot, celery, garlic clove) for a total of 198 calories. I also drank a cup of Peach Detox Tea. It's made by Yogi Teas and very tasty and aromatic.
I'm committed to once and for all getting the last of the weight off because there is a lot of leather in my closet calling my name and colder temps are just ahead.
I slept very soundly last night and went to sleep easily - both of these actions are a 180 of what I've been experiencing in recent weeks.
Today I have high energy levels yet feel calm. Having the temps cool enough to keep the windows open helps immensely.
Tuesday, October 07, 2008
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