In past juice/water fasts, I have given sporadic updates on this blog. This time around, I am going to strive to ensure I am posting daily with full details of energy levels, weight loss, etc. so that others have a resource tool to compare by.
My goal is to shoot for 10 days on this water fast. My last water fast was 3 weeks ago and I achieved 8 days. I would also like to see if it is possible to loose 30 pounds in the 10 days to see if what I have read about being able to loose as much weight in 10 days on water as you can in 30 days on juice.
My longest juice fast was 30 days (18 months ago) and I dropped 32 pounds and have kept it off.
At this time, I can easily loose an additional 30 pounds plus I am more than likely holding onto water weight as my cycle began yesterday - but the good thing to that is that I won't have any crazy food cravings like what sometimes happens before the cycle. So, this is a perfect time to kick this new water fast off!
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