tLast night I had some serious stomach growling but I just kept drinking water. It paid off. At the beginning of Day 3 I am down 6.2 pounds and I am thrilled!
I've read in many resources that you can loose as much weight in 10 days on water as you can 30 days on juice. When I did my 30-day juice fast I dropped 32 pounds and I've kept it off for 18 months. At this rate with the water loss - and granted it is only the start of day 3 - it would be possible to loose 30 pounds in 10 days and that would rock!
I love the changes to www.FitDay.com because being able to now see my weight loss in a graph format is visually encouraging. Something about seeing that line heading downwards does wonders whereas just seeing the actual numbers reduce from day to day was just so so.
After my first water fast a few weeks ago, I managed to go 8 days. What was most eye opening to me was how I looked a couple days later as I was back on cooked foods - my complexion looked tired, my eyes were not as "sparkling" as they had been on the fast and my emotions were just blah.
All of this just has me thinking that there must be a lot to the whole raw food / juicing / calorie restriction format that is so much better for the body.
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